Releasing Myself from Bitterness

"Get rid of all bitterness, rage, and anger." – Ephesians 4:31 (NIV) Bitterness often stems from unmet expectations. We hope for something—love, commitment, loyalty—and when it doesn't happen, disappointment and anger take root. Over time, this unresolved anger seeps into our personal, spiritual, and relational lives, leaving us feeling isolated and burdened. If left unchecked, bitterness becomes a weapon, harming not only ourselves but also those around us. But God commands us: "See to it that no bitter root grows up to cause trouble and defile many." – Hebrews 12:15 (NIV). How do we obey? 1️ By accepting and acting on His Word. Without a firm scriptural foundation, old emotions will keep resurfacing. When God says, "Get rid of all bitterness," it is both a command and a promise—He will help us when we obey. 2️ By making a choice to let go. Forgiveness isn’t a feeling; it’s a decision. God won’t force our emotions to change, but He does call us to trust His Word above our feelings. When we choose to obey Him, we step into freedom. 3️ By forgiving those who have hurt us. "Forgive one another as quickly and thoroughly as God in Christ forgave you." – Ephesians 4:32 (TM). Forgiveness is not dependent on whether the other person apologises or even acknowledges the hurt. It is about setting ourselves free. 4️ By releasing the offender from our expectations. Holding on to expectations keeps us tied to past pain. Paul reminds us: "Christ has set us free to live a free life… Never again let anyone put a harness of slavery on you." – Galatians 5:1 (TM). 5️ By trusting God with our needs. "God will supply all your needs according to His riches in glory in Christ Jesus." – Philippians 4:19 (NAS). God is more than able to provide the people, resources, and joy we need. 6️ By praying for those who hurt us. Jesus said, "Love your enemies! Pray for those who persecute you!" – Matthew 5:44 (NLT). It may feel impossible, but in doing so, we reclaim our peace. 7️ By choosing to show kindness. "If your enemies are hungry, feed them. If they are thirsty, give them something to drink… conquer evil by doing good." – Romans 12:20-21 (NLT). Prayer for Release from Bitterness Father God, I have been struggling with unforgiveness for so long. The hurt and offence I have endured have left me angry and holding onto grudges. But I cannot do this anymore. I choose today to release those who have wronged me. Please help me to forgive them completely. Lord, I know You see my heart. You know the depth of my pain and frustration. But I surrender it to You. I ask You to heal me and set me free from this bitterness that has been holding me back from You and from others. I pray for those who have wronged me—bless them, Lord. Give them the desires of their hearts. Whatever they are seeking, may they find it in You. Father, I also ask for Your forgiveness. I repent for allowing unforgiveness to take root in my heart. Please create in me a clean heart and renew a right spirit within me. I choose today to walk in the freedom of Your love and grace. In the mighty name of Jesus Christ, I pray. Amen.