Emotions such as fear and anxiety are to my mind a helpless
feeling which is blown out of proportion.
The person dealing with these emotions have been under tremendous stress
and have not been coping well with live in general.
To my mind and from my own experience I believe that one
should first identify what it is that is making you fearful. After you have identified your problem, speak
to someone about that specific issue. By
doing this you find that other person has a different take on the specific
issue. Now go and look at the problem
and see what can be done to alleviate it.
Ask yourself what can you do about it; is there a way through the
problem? Write down the pro’s and con’s
and look at it from a different point of view.
By analyzing the problem you are able to see the issue as it is. Then ask yourself the question, am I in the
position to change this issue? Yes or
No, if it’s a Yes, think about a logical way to deal with the issue. What can you do to make the changes, is there
another way to approach the matter. If
it’s No, why is it no? Are you able to
make any changes? Is there a higher
power at work? When there’s a higher
power at work I suggest you pray about it and let it go. It obviously isn’t up to you to solve it.
Fear and anxiety are emotions that we are able to
control. The thing with these emotions
is that it gets to you when you are tired.
When you are at your lowest and when you are not focused. You may need to sleep a little more and relax
a little. My advice to me and you, speak
to someone you trust.
Comments
Post a Comment