Proverbs 4:23 (AMP)
“Keep and guard your heart with all vigilance and above all that you guard, for out of it flow the springs of life.”
THOUGHT
This afternoon was… well, rather memorable in the most unexpected way.
Mom was sitting outside, enjoying one of her quiet moments with a cigarette in hand and the sun gently warming her shoulders. I decided to join her, thinking it would be a simple, peaceful visit.
I was mistaken.
Because, as it turns out, Mom had been doing research. On “The Facebook,” no less.
Now when my mom says “The Facebook,” one must prepare oneself, because it usually means she has discovered something both fascinating and slightly alarming.
And today’s discovery?
Wrinkles.
More specifically… how to get rid of them.
With great seriousness, she began explaining what she had learned over the past few days. There was talk of smoother skin, fewer lines, and something called a derma roller, which, according to her, appears to be nothing short of miraculous.
“I think I must buy one,” she said, quite decisively.
Well.
I could hardly let her embark on such a mission when I happen to own not one, but two.
So off I went to fetch one for her.
You would have thought I had handed her treasure.
She examined it with such delight, such hope… and in that moment, I realised something that stayed with me long after the conversation ended: In her heart, she is still young.
Still beautiful.
Still very much the woman she has always been.
And truthfully? To me, she always will be.
Yes, her body is frail. Yes, she has lost weight. Yes, time has left its gentle (and not-so-gentle) marks. But her heart… oh, her heart is full.
Full of love for me, my sister, my brother.
Full of care.
Full of a constant, quiet pouring out.
And it made me think of Proverbs: “Keep and guard your heart…”
Because the heart, that is where life truly begins.
Not in smooth skin. Not in appearances. Not in what “The Facebook” promises.
But in what we carry within us.
What we allow in.
What we hold onto.
What we choose to become.
You see, guarding your heart is not about building walls so high that nothing can touch you.
It is about being mindful.
About choosing kindness when it would be easier to withdraw.
About speaking gently when you could speak sharply.
About loving people, even when life feels heavy.
It is about becoming the kind of person who reflects God… not perfectly, but sincerely.
Because when your heart is right, your words begin to soften.
Your actions begin to change.
Your life begins to flow differently.
And perhaps most importantly…
You begin to see people, not as they appear on the outside, but as they truly are.
Precious.
Loved.
And still beautiful.
APPLY TODAY Take a quiet moment today and ask yourself:
What am I allowing into my heart?
Choose to guard it well, not with fear, but with wisdom.
And where you can… let kindness lead.
Even in the smallest moments.
Especially in the smallest moments.
PRAYER
Dear Lord, please help us to guard our hearts with care and wisdom. Teach us what to hold onto… and what to gently let go of. Help us to speak with kindness, to act with love, and to reflect You in the way we live and treat others. Strengthen our hearts, physically, emotionally, and spiritually. And Lord, please be especially near to our families. Help us to love them well, to encourage them, and to care for them with patience and grace.
In Jesus’ Name, Amen.
LET’S TALK
Have you ever had a moment like this… where someone you love reminded you of what truly matters?
Or perhaps you’ve caught yourself worrying about things on the outside, while your heart quietly needed attention on the inside?
I would love to hear from you …
How do you guard your heart in everyday life?
And what has God been showing you lately about what really matters?
Feel free to share in the comments, your story might be exactly what someone else needs to hear today.
A Small Note (From a Proud Mom Moment)
Before you dash off, because I know life does tend to keep us all rather busy, I wanted to share something close to my heart.
My daughter has written a book, and I must admit, I am just a tiny bit proud (and by tiny, I mean quite a lot).
If you’d like to take a peek, you can find it here: https://a.co/d/0cCfnyui
Hey, hey it is my 2 nd anniversary! This has been an interesting time in my life and I must be honest I am starting to see the changes in my own life. Firstly remember I am a city girl with this bad ass attitude, my way or the highway. Ah, now let me tell you that doesn’t work like this. My husband has a firm hand over me and keeps me in toe. I am still my own person and have many new interests. How was my day today? Well the normal, got out of bed at 04h30 and then left the house by 06h00 arriving at work at 07h00. Then to top it off in an early morning meeting at 07h30 to 08h30, then back in the office. I worked on three projects; getting information from people isn’t that easy. I firstly completed my own scope of work, followed up with the suppliers and then going back to the next person. As I work according to my time keeping schedule I then finally got to lunch time. I...


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