Different Types of Fasting and Their Impact on Spiritual Growth

By Yvette van Niekerk

1. Intermittent fasting: This is a dietary approach that alternates periods of eating with periods of fasting. While it's primarily associated with physical health benefits, some people incorporate intermittent fasting into their spiritual practices. It may help improve discipline, self-control, and mindfulness, which can contribute to spiritual growth. 2. Water fasting: This involves abstaining from all food and consuming only water for a specific period. Water fasting is practiced in some spiritual traditions as a means to cleanse the body and mind, enhancing spiritual awareness and promoting a sense of clarity. 3. Partial fasting: In this type of fasting, individuals restrict certain foods or meals but do not entirely abstain from eating. For example, some might fast by avoiding specific foods like meat or certain types of food during specific times, such as Lent in Christianity or Ramadan in Islam. Partial fasting can cultivate discipline and empathy, deepening one's spiritual connection through sacrifice and reflection. 4. Juice fasting: This involves consuming only fruit or vegetable juices and abstaining from solid foods. Some people view juice fasting as a way to detoxify the body and mind, which can potentially lead to heightened spiritual experiences through increased energy and focus. 5. Religious fasting: Different religions have their own fasting traditions, each with its specific rules and significance. For instance, Muslims fast from dawn to sunset during Ramadan, Christians may fast during Lent, and Jews observe fasting on Yom Kippur. These religious fasts often have deep spiritual meanings, emphasizing self-discipline, empathy, reflection, and connection with the divine. The impact of fasting on spiritual growth can vary for individuals. Some believe fasting helps in purifying the body and mind, fostering self-discipline, empathy for others, and developing a deeper connection with one's spirituality or religious beliefs. It can also encourage mindfulness, self-awareness, and gratitude, creating a conducive environment for spiritual reflection and growth. However, it's important to approach fasting with moderation and mindfulness, considering individual health conditions and seeking guidance if necessary. Fasting should ideally be accompanied by a sincere intention for spiritual growth rather than merely as a ritual or obligation.

The Spiritual Essence of Fasting: Unveiling Its Purpose

by Yvette van Niekerk

I've noticed that fasting can be an arduous journey for me. It seems that people, in general, become irritable in my presence. They tend to act spitefully and do things that provoke me. However, I understand that they may not even realize their behavior, especially when I'm observing a fast. It's as though trouble seems to find me effortlessly during these times. But let's not dwell on these personal experiences. Let's delve into the true essence of fasting. In my opinion, the primary purpose of fasting is to draw closer to the divine, to the LORD God. It's crucial to comprehend why one embarks on a fast, keeping in mind the desired outcomes. I begin by compiling a list of reasons for fasting, jotting down habits or aspects I wish to change. It's undeniably challenging, particularly for someone who cherishes food. Typically, I seek out relevant scriptures and daily devotional plans tailored for a 21-day fast. Here are the motives behind my fasting: Seeking strength to confront challenging circumstances. Constantly concerned about my own repentance, seeking forgiveness from GOD for numerous issues. A deep longing to hear GOD’s voice and receive fresh guidance. Requesting GOD’s supernatural favor in various aspects of life. A desire to enhance sensitivity, spiritual perception, and understanding of divine matters, a facet lacking in my life. Aspiring to nurture the anointing within me. Seeking guidance for the upcoming year, entrusting GOD's providence. Urgently needing to break free from the bonds of wickedness that seem to persist within me. Understanding the purpose of fasting is crucial, aligning it with the teachings of God's scripture. I seek daily scriptures to keep my mind centered on the LORD, aiding meditation on His word for guidance. I've come across teachings that emphasize how the LORD Jesus intends to radiate through our lives; He desires us to break free from limitations. The Christ within us holds the solutions that those around us yearn for. Have you ever considered embarking on a 21-day fast? Remember, it's a discreet time; we refrain from boasting about our fast, and in doing so, we may reap the divine rewards that GOD intends for us. Gracious Heavenly Father, We recognize and exalt Your sacred name. Our heartfelt plea is for Your kingdom to manifest on earth as it does in heaven, and for Your divine will to prevail. We ask for your pardon for our transgressions, just as we endeavor to forgive those who have trespassed against us. As I embark on this fast, I humbly request Your fortitude, discernment, and insight to steadfastly follow Your teachings. May the Holy Spirit graciously lead me and provide guidance throughout this time. I also implore Your extraordinary favor, both in Your presence, Lord, and among others. In the name of Jesus, we pray. Amen.

Embracing New Beginnings: Happy New Year 2024

As the calendar flips over to another year, it's never too late to extend heartfelt wishes for a joyous and fulfilling Happy New Year – 2024. Amidst the whirlwind of life's twists and turns over the past months, I've found myself caught in a merry-go-round of emotional roller coasters. But here and now, I've made a resolute decision: I refuse to let my emotions dictate the rhythm of my heart any longer. So here's to a New Year filled with boundless opportunities, a year where optimism prevails, and the promise of greatness lingers in the air. I wholeheartedly extend my warmest wishes to you, dear reader, for a year that surpasses all expectations, brimming with extraordinary moments and thrilling adventures. I have set my sights on this year, anticipating a tapestry of amazing experiences. Travel beckons, and there's a symphony of exciting opportunities shimmering on the horizon. This year isn't just about turning the page; it's about authoring a narrative enriched with exploration, growth, and delightful surprises. 2024, I believe, is poised to be a canvas where dreams take shape, a stage where aspirations transform into reality. It's a year that holds the promise of new connections, cherished memories, and the chance to chart uncharted territories. Despite the tumultuous waves that may have rocked our boats in the past, let's steer our sails towards calmer waters, navigating with a renewed sense of purpose and resilience. It's in these moments of determination that we find the strength to embrace change, forge ahead, and script our destinies. In this New Year, let's embrace the unfamiliar with open arms, for it's often in the unexplored territories that we discover our true potential. Let's bid adieu to the shackles of doubt and uncertainty, welcoming each day as an opportunity to create our own definition of happiness and success. May the coming months be adorned with laughter that echoes through the corridors of our lives, friendships that blossom like vibrant flowers in spring, and a tapestry of experiences that paint the sky in hues of awe and wonder. So, here's to 2024 – a year pregnant with possibilities, ripe with opportunities, and overflowing with the promise of a better tomorrow. Let's walk into this year together, hand in hand, brimming with hope, ready to script our stories in the book of time. Wishing you a Happy New Year, filled with the courage to pursue your dreams, the wisdom to embrace change, and the serenity to cherish each precious moment along the way. Cheers to new beginnings, endless possibilities, and a year that holds the key to a myriad of adventures!

I am the righteousness of God in Christ

Romans 5: 1 (TLB) So now, since we have been made right in God’s sight by faith in his promises, we can have real peace with him because of what Jesus Christ our Lord has done for us. Consider the profound concept: "we are the righteousness of God in Christ." This notion prompts a reflection on what it truly means to stand in right relationship with God. While the prospect sounds appealing, one might wonder if there are actions one can take to merit such righteousness. The reality is that righteousness cannot be earned; rather, it is bestowed through unwavering faith in God.

Speaking personally, I adhere to rules, seeking clarity on expectations and my role in various contexts. A structured and systematic life brings me a sense of acceptance, and I strive to be in harmony with both God and people, yearning to earn their love and approval. In my pursuit, there is a desire to achieve personal worthiness, a wish to independently earn my righteousness. Yet, delving into Romans 4:1-3, we find a profound lesson from the life of Abraham, our forefather. If justification before God were based on works, Abraham might boast, but scripture reveals that Abraham's righteousness was not earned through deeds; instead, it was accounted to him because of his belief in God. This narrative challenges the idea that adherence to rules and commands alone can make one righteous before a holy God. “What then shall we say was gained by Abraham, our forefather according to the flesh? For if Abraham was justified by works, he has something to boast about, but not before God. For what does the Scripture say? ‘Abraham believed God, and it was counted to him as righteousness.’” Romans 4:1-3 Despite my earnest efforts to diligently follow divine commands, I grapple with my imperfections daily. The truth is, none of us can attain righteousness before a holy God through our actions alone—Abraham, a patriarch, exemplifies this reality. Paul's teachings emphasize that Abraham's righteousness resulted from faith, a gift from God. This gift, freely given to Abraham, is also extended to each of us. Like Abraham, striving for perfect obedience is futile; our human limitations make it impossible to earn righteousness independently. However, the liberating truth is that, through faith, we can receive the gift of righteousness from Jesus. Our journey toward righteousness involves turning to the Lord and putting our faith in Jesus Christ, acknowledging that it is through Him that we find true and lasting righteousness. Heavenly Father, Almighty God, I come before You with a heart full of belief in Jesus Christ, Your only begotten Son. I have welcomed Him into my life, acknowledging His grace and salvation. Today, I invite the Holy Spirit to dwell within me, granting me the necessary wisdom, insight, and understanding to navigate the challenges of this day. Lord, I recognize my utter dependence on You. There are moments when life feels devoid of meaning, and each day seems like an uphill struggle. As the years pass, I find myself increasingly concerned about the state of my relationship with You. I sense a void, a deficiency that prevents me from being the person You intend me to be. In humility, I lay my concerns before You, Lord. If there are sins within me that need confessing, I ask that You, in Your mercy, reveal them to me. Grant me the strength and courage to confess, that I may enter into a righteous relationship with You. I acknowledge my faith in You, understanding that with You, nothing is impossible. Lord, I surrender my fears, shortcomings, and uncertainties to You. May Your grace fill the gaps in my life, and may Your love guide me in becoming the person You designed me to be. In the powerful name of Jesus Christ, I pray. Amen.

Embracing the Divine Empowerment

by Yvette van Niekerk

Psalm 46:1 (NKJV): "God, the Sanctuary for His Devotees and Victor over Nations. To the Chief Musician. A Psalm of the sons of Korah. A Song for Alamoth. God is our sanctuary and vigour, an ever-present aid in adversity." I perpetually draw my strength from the Almighty, finding confidence and courage in Him to confront any challenge. Currently, I grapple with turbulent emotions and struggle to contain my anger towards others. I earnestly strive to temper my words, yet often find myself unintentionally expressing thoughts that would have been better left unsaid. Navigating relationships proves to be a complex endeavour. When genuine anger surges within me, it often leads to outbursts. I beseech the Lord to place a guard over my tongue, yet I persist in my efforts. I persevere in refining my disposition, steadfastly holding onto the Lord, for I believe that without Him, reaching my destination is insurmountable. I perceive myself on a tumultuous journey, endeavouring to maintain my composure while beseeching God to fortify me in the face of trials. I recognize the need for distance from certain individuals, though achieving this seems improbable. The animosity they harbour and their subtle attempts to undermine me are a formidable challenge. I earnestly pray that the Lord refrains from granting me excessive strength, for I may become an unwarranted adversary. Thus, I embarked on my spiritual voyage, relying on the Lord to fortify me and guide my path. I am engaged in an ongoing struggle with this individual, sincerely praying that they discover their own footing, that the Lord grants them their heart's desires, and that their lives flourish with prosperity and blessings. Father, in the name of Jesus Christ, I beseech You to shower my family with the rain we so desperately require. I am grateful and rejoice in You, my Lord God, for You have bestowed upon us the former rain in moderation, and I trust that You will send forth both the former and the latter rains in abundance. (Joel 2:23) I implore You, Lord, to let Your spiritual deluge descend, as You have promised. I cry out to the Holy Spirit, asking for the greatest harvest of souls. Lord, I confess that I cannot traverse this life without Your fortitude; I am utterly dependent on You. I uplift my family and friends to You, beseeching You, Lord, to hear my prayer. In the name of Jesus Christ, I pray. Amen.

Embracing the Journey: Navigating the Golden Years with Grace.

By Yvette van Niekerk

In Psalm 91:16 (NKJV), it is written, "With long life I will satisfy him, and show him My salvation." Ageing is an inevitable part of life; each passing year is a testament to this universal truth. This month marks my 60th year, a milestone that prompts reflection and gratitude. As I step into this new season of life, I recognize that I am entering my Golden years. It is my heartfelt aspiration to become a beacon of wisdom and a guiding presence in the lives of those around me. I aspire not to become a person steeped in bitterness, perpetually discontented with the world. Instead, I yearn to immerse myself in the embrace of the Divine, to delve deeper into understanding the heavenly ways of God. I aim to be a shining light for those who feel adrift, to extend a helping hand that guides them closer to God's grace. The thought of walking steadfastly and suddenly finding myself in the presence of the Lord is a notion that captivates me. Enoch, who lived to be 365 years old and walked hand in hand with God into heaven, stands as a remarkable example of this divine transition, evading the trials of earthly departure. Romans 4:17 encourages us to "call those things which be not as though they were." I strive to emulate the teachings of the Lord Jesus, allowing His Word to shape my thoughts, and actions, and renew my spirit. I aspire to be a vessel of goodness, a source of pride for the Lord. In times of adversity, I reach out for unmerited gifts and the supernatural favour of God. I firmly believe that His Word is alive and powerful, and that my needs will be met by my Heavenly Father, who knows them intimately. With conviction, I declare today that I am blessed and prosperous. God is the faithful provider of all my necessities, aligning His provision with my spoken words. In 2 Corinthians 4:13 (Amplified Bible), the Apostle Paul reminds us, "We too believe, and therefore we speak." Like him, I affirm my faith through my words. Through Him, I find strength, and through His Word, I find renewal. Because He lives, I can boldly call on Him, knowing that my prayers are heard and answered. I extend my deepest gratitude to the Lord for His boundless grace and provision. In prayer, I lift my gratitude to the Lord, for on Thursday, I sought a gift from Him. Today, I rejoice, for not only did He grant my request, but He bestowed upon me sevenfold blessings. This reaffirms the truth of His Word. I hold fast to the belief that He is orchestrating divine shifts in my life, as well as in the lives of my husband and children. Thank you, Lord, for your abundant blessings. Amen.

Perched atop my virtual soapbox.

by Yvette van Niekerk Reflecting upon Nehemiah 8:4a (NKJV) – "So Ezra the scribe stood on a platform of wood which they had made for the purpose." Ezra, the priest and scribe, responded to the people's request to read the Word of God aloud. Upon hearing it, some were moved to tears, yet they found solace in singing praises to the Almighty.

Today, I ask: Are you standing on your soapbox? Where do you deliver your spontaneous speech? Is it in the vast expanse of the Internet – perhaps in your blog posts, Facebook updates, or even on Instagram? The power to disseminate the Word of God to multitudes lies within our grasp online. Let us seize this opportunity. Through this medium, we can educate, counsel, and uplift. Personally, I believe that through my humble blog, I touch the lives of many. My daily devotions are written with the hope of rewriting them, speaking from the depths of my heart. I yearn for God to inspire my words, infusing them with the essence of the Holy Spirit. When people read the scriptures I share, I pray that God touches their souls, igniting a desire to delve deeper into the mysteries of our Living God. May they draw nearer to Him and earnestly seek His divine kingdom. Although I cannot foresee my life two decades hence – in fact, I doubt I'll still be breathing then – I am determined that, while I am alive, the Word of God remains vibrant in my existence and in my community. I stand tall on my virtual soapbox, hoping that my words of encouragement resonate with others. My aspiration is to alter perspectives and inspire seekers to earnestly pursue God. In prayer, I offer all glory and honour to You, my Lord and Savior. Today, I beseech You for those who take the time to engage with and read my blog. My fervent prayer is that You draw them closer to You, guiding them through the words we share. Holy Spirit, I implore Your assistance for each one of us today. In the name of Jesus Christ, I pray. Amen.

Choosing Grace Over Retaliation

by Yvette van Niekerk 1 Thessalonians 5: 15 (NLT) “See that no one pays back evil for evil, but always try to do good to each other and all people.”

It's easy to scoff at this verse, especially when we've been wronged. The temptation to retaliate, to escalate the conflict, can be overpowering. How dare they treat me this way? It's maddening, especially when they justify their actions. As a Christian, I find myself at a crossroads. I must resist the urge to repay evil with evil. Instead, I'm called to be gracious and forgiving. Yet, at this moment, I'm struggling. It's tempting to think that 2000 years ago, the Apostle Paul couldn't fathom our modern complexities. But human nature remains constant. The challenge lies in shifting my perspective to see others through God's eyes. I've heard that I have the power to change my behaviour, but goodness, it's a formidable task. The person is a constant presence, a daily wellspring of frustration. So, where do I begin this journey of renewing my mind? Proverbs 4: 7-9 provides a beacon: “Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding. Exalt her, and she shall promote thee: she shall bring thee to honour when thou dost embrace her. She shall give to thine head an ornament of grace: a crown of glory shall she deliver to thee.” I'll admit, I'm not the wisest person on this earth. That's why I need to immerse myself in God's Word. It's not a casual endeavour; it demands my full attention. I must study day and night until something shifts within me. I must become unreasonably committed to God's Word. It's a discipline I'm struggling to instil, but it's the key to renewing my mind. How do I stay committed? How do I become unreasonably committed to God and His Word? Prayer: Father God, I long to saturate myself with Your Word. I confess my weakness, my lack of insight and wisdom. Please, when my old self surfaces, yearning for retribution, grant me the strength to choose grace. Grant me wisdom for each new day. In Jesus' name, I pray. Amen.

Navigating Forgiveness: Overcoming the Struggle

Luke 4: 2 - 4

2 And he said unto them, When ye pray, say, Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done, as in heaven, so in earth. 3 Give us day by day our daily bread. 4 And forgive us our sins; for we also forgive every one that is indebted to us. And lead us not into temptation; but deliver us from evil. (Luke 11:2-4 KJV) In Matthew 18, Peter sought guidance from Jesus on the frequency of forgiveness towards those who wronged him. He questioned, "Up to seven times?" To this, Jesus responded, "Not seven times, but seventy times seven." Here, the emphasis lay not in the numerical count, but in the underlying principle. Jesus was urging a perpetual state of forgiveness, a consistent thread woven into the fabric of our lives. He encouraged us, through today's Scripture, to be prepared to forgive each day. This was a deliberate framework to prevent us from harboring hurts, grievances, and letdowns. I find that enacting this principle is far from easy; it's a struggle, particularly in moments of distress. It's a realization that forgiveness isn't always straightforward, especially when one feels wronged and frustrated by the apparent impunity of the other party's behavior. What troubles me most is the intensity of my anger towards this person. It weighs heavily on my conscience, leading to self-imposed punishment. I grapple with releasing this resentment, with letting go and moving forward. At times, I even question my own sanity. In the tapestry of life, we encounter numerous individuals carrying their own unhealed wounds. Occasionally, they may act disrespectfully, utter words they shouldn't, or inflict pain upon others. While we cannot entirely shield ourselves from such offenses, we can choose how deeply they affect us. So, how can we navigate this journey without succumbing to offense, bitterness, or grudges? This is a question that haunts many of us. I constantly feel as though I'm letting down the Lord Jesus Christ. I find solace in my ceaseless prayers, imploring, "Lord, forgive me. I forgive them, but their actions continue to stoke my anger." In this process, I am learning that forgiveness is a profound act of self-liberation. It is not an endorsement of wrongdoings, but a conscious decision to release the burdens that weigh on my soul. By doing so, I am slowly but steadily reclaiming my inner peace and inching towards a life free from the chains of resentment. Remember, this journey towards forgiveness is not about perfection, but about progress. It's about taking one step at a time, leaning on faith, and trusting that with each act of forgiveness, we inch closer to the serenity our hearts yearn for. Prayer Your prayer reflects a sincere desire for growth and understanding. Let's refine it to make it more powerful and personal: Heavenly Father, I come before you with a humble heart, acknowledging my shortcomings and my tendency to complain about those who mistreat me. I recognize that I need to change my perspective towards them. Holy Spirit, I beseech you to guide me today, to help me see others through your loving eyes. Grant me the wisdom to understand their struggles and the compassion to respond with kindness. I choose to forgive, as I acknowledge that I, too, am not without fault, and there may be sinful thoughts in my heart. Wash me clean, dear God, and grant me the strength to walk in love and forgiveness. Lord, I ask for your divine grace to transform me, so that I may reflect your character in my interactions with others. In the name of Jesus Christ, I pray. Amen.

Choosing Life: Prioritizing the Word

Introduction: In Romans 8:6, we are presented with a powerful choice: to be carnally minded is death, but to be spiritually minded is life and peace. This seemingly straightforward decision holds deeper implications than we might initially perceive. Let's delve into the profound wisdom embedded in this verse and explore its application in our lives. The Subtle Nature of Choosing Death: Choosing death isn't always as overt as a perilous leap from a precipice. It often manifests in subtler forms, primarily as being entangled in the trappings of this worldly realm. This entanglement blinds us to the abundant life that awaits through spiritual enlightenment. The Life-Giving Power of the Word: Proverbs 4:20-22 implores us to attend to God's words, for they are life itself. To be Word-minded is to embrace life in its purest form, transcending the confines of worldly preoccupations. Proverbs 4: 20 – 22 KJV “My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh.” The Mary and Martha Parable: In Luke 10: 38 - 42, the story of Mary and Martha vividly illustrates this principle. While Martha was engrossed in the practicalities of providing a meal, Mary sat at Jesus' feet, absorbing His teachings. When Martha voiced her concerns, Jesus gently reminded her of the essential choice before her. Mary's Wise Choice: Mary's decision to prioritize the Word over worldly responsibilities exemplifies the path to true life. By setting aside the immediate demands of living, she embraced the eternal wisdom that Jesus imparted. Avoiding the Pitfall of Martha: It's easy to empathize with Martha's predicament. We too may feel that our daily responsibilities are non-negotiable. Yet, as Martha discovered, Jesus is more than capable of providing for our needs when we prioritize Him. Putting the Word First: To choose life is to prioritize the Word above all else. Just as Jesus provided miraculously for the multitudes, He stands ready to meet our needs when we place Him at the forefront of our lives. Conclusion: Let us heed the wisdom of Romans 8:6 and the lessons from Mary and Martha. In our pursuit of life and peace, let us not be ensnared by the trappings of this world. Instead, may we choose the life-giving sustenance found in the Word, allowing it to guide and nourish our souls. Scripture Reading: Romans 8:5-13

Lesson Learned: Embracing Life's Changes

By Yvette van Niekerk Job 23: 10 (RSV) But he knows the way that I take; when he has tried me, I shall come forth as gold. Throughout my life, I've come to realize that change is the only constant, even when we resist it. It may sound simplistic, but every day brings new experiences, and circumstances are in a perpetual state of flux. People, including myself, are prone to changing their minds. What held great importance yesterday might merely be a passing thought today. Amidst my countless aspirations, time often slips through my fingers. Between a full day of work and preparing dinner upon returning home, the hours seem to vanish. After dinner, we wash the dishes and settle in front of the TV. We wind down with a bath before heading to bed. This routine, while comforting, can sometimes feel like a never-ending loop. Reflecting on the story of Job, I am struck by the magnitude of his trials. He lost everything, even his beloved children. Yet, in the end, Job declared, "I shall come forth as gold." Currently, I find myself in a crucible of pressure, where my thoughts weigh heavily on me. I battle feelings of inadequacy and a sense of insignificance. The process of refinement is arduous, and at times, it feels like an uphill climb. I perceive the need for this refining process in my life. I believe the Lord is meticulously honing me, much like silver in a furnace. "For You, O God, have tested us; You have refined us like silver." Lord, I yearn for Your purification, to be made worthy in Your eyes. I long to emerge as gold, but I recognize that this transformation requires God's hand to purify not just my faith, but also my speech and actions. My thoughts, too, need this sanctification. This morning, I earnestly seek You, Lord, for I am utterly dependent on You. I yearn to draw near to Your presence intentionally. Every minute of this day, I surrender into Your hands, seeking Your guidance and grace. Thank You, Lord, for hearing my prayers. You are acquainted with the challenges we face at this very moment. Today, I declare Psalm 34:19 over our circumstances: "Many are the afflictions of the righteous, but You, Lord, deliver us from them all." I will be attentive to Your voice, Lord. Guide us through this day. You are my rock, and I am profoundly grateful that You incline Your ear to me.